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What to Leave Behind in 2025 (and What to Carry into the New Year)

A woman on a hike, gazing out at the horizon as if excited about what's ahead of her, reflecting on how leaving behind what doesn't serve you, helps move on to the next year with clarity.

As the year ends, it’s tempting to focus only on what’s next. But true growth begins with release. Before you set new goals, take a moment to decide what you don’t want to carry forward.

What to Leave Behind

  • Overcommitment disguised as “being helpful”

  • Comparison and guilt-driven perfectionism

  • Clutter—physical, mental, and emotional

  • Habits that drain rather than sustain

What to Carry Forward

A plant hanging over a body of water with calm stillness. Only the tip of the plant is touching the water, and a clear reflection of it can be seen. This represents the new year mindset, which supports reflection and growth in the next year.

  • Routines that bring peace, not pressure

  • Self-compassion when things shift

  • Flexibility and flow

  • Gratitude for what you’ve already built

Conclusion

Two pink water lilies growing out of the water, on which the sunset is reflecting, creating a quiet and serene feeling, similar to the feeling supported by emotional decluttering.

The clean slate of a new year isn’t about reinventing yourself—it’s about returning to what matters. Simplify, release, and start fresh with clarity and calm.

Home Therapy helps you carry forward habits and systems that truly serve your next season.

Want to start 2026 with less stress and more ease? Let’s set you up for success now.


 
 
 
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