top of page
Search

Simplify December: A Neuroscience-Backed Guide to Doing Less

If December always feels like a blur of events, errands, and emotional overload, you’re not alone. The pressure to make it all “magical” often leads to exhaustion instead of joy. But your brain – and your body – weren’t designed for constant motion. Doing less this season isn’t lazy. It’s strategic.

Mother and daughter embracing the art of doing less by sitting in the living room, each reading her own book, and petting the dog.

Why We Overcommit

Your brain’s reward system is wired to seek approval and avoid discomfort. That’s why saying yes feels easier than saying no, even when you’re already stretched thin. Add in social pressure and comparison, and you’ve got a recipe for burnout.

The Neuroscience of Doing Less

A 3D illustration of the human brain, colored in a variety of colors, relating directly to the text, which explains the neuroscience of calm and how overwhelmed moms can achieve it.

  • Your prefrontal cortex (decision-making) tires quickly. Fewer choices = more calm.

  • Your nervous system thrives on rest, rhythm, and repetition.

  • Dopamine rewards progress, not perfection. Small wins matter.

How to Simplify December

  • Pick your top 3 priorities for the season (and say no to the rest).

  • Schedule white space into your calendar—literally block time for nothing.

  • Let go of traditions that don’t serve your current season of life.

  • Focus on experiences that connect, not impress.

Conclusion

3 pairs of feet with festive holiday socks on, with holiday lights in the background and a cozy atmosphere, representing how doing less can simplify the holidays and make them more joyful.

Doing less isn’t giving up—it’s making space for what matters most. Simplify your season – your brain (and family) will thank you.

Home Therapy helps you align your systems and mindset for calmer, more intentional living year-round.

Want help simplifying your routines or resetting your space before the holidays? Let’s make it happen.


 
 
 

Comments

bottom of page